Weak Immune System ? Causes of Weak Immune System ?
February 8, 2021 Lifestyle Diseases 730 ViewsMeaning of Immunity
The immune system plays a very important role in our body. It protects our body from disease-causing bacteria, viruses, parasites, and fungus. The immune system helps protect against many diseases and infections. The people who consume nutritious foods in their diet have a strong immune system. If a person is suffering from any illness, it means that his immune system is weak. The body’s immune system includes white blood cells, antibodies, and other elements, such as organs and lymph nodes. If a person does not make healthy changes in his lifestyle and follows bad eating habits, then his immune system becomes weak. As you know, the coronavirus pandemic is spreading its foot around the world and infecting millions of people. In such a situation, people have to keep their immune system strong to avoid this infection. Many people do not understand why their immune system is weak. So, in today’s article, we are going to tell you in detail about the causes, symptoms, treatment, and prevention of a weak immune system.
- Causes of Weak Immune System
- Symptoms of Weak Immune System
- Treatment of Weak Immune System
- Prevention of Weak Immune System
Causes of Weak Immune System
Many people do not understand how immunity becomes weak. White blood cells play an important role in our body; they combine with blood and prevent infections and viral attacks. However, some serious diseases affect the production of white blood cells and weaken immunity.
- E.g. – Diabetes
- Different types of cancer
- Malnutrition
- HIV infection
- Hepatitis infection
Also, a bone disorder called arthritis increases the risk of weakened immunity. Excessive intake of medicines also weakens the person’s immunity. According to some research, the body’s immune system starts weakening as a person gets old; because of this, he keeps getting infected again and again. Therefore, to strengthen immunity, it is necessary to take care of your health.(Read more – What to eat to increase immunity)
Symptoms of Weak Immune System
The primary symptom of a weak immune system is increased susceptibility to infection. A person with a weak immune system is more likely to catch an infection than other people, and illnesses may be more difficult to treat in these people. However, a person cannot protect himself from diseases unless he has a strong immune system.
People with weak immune systems have a higher risk of infection.
- E.g. – skin infection
- Pneumonia
- Bronchitis
- Meningitis
People with weak immune systems are prone to frequent infections. Some people may notice the following problems due to a weak immune system.
- Autoimmune disorders
- Inflammation of internal organs
- Blood disorders or abnormalities, such as anemia
- Digestive problems including hunger, diarrhea, and stomach cramps
- Growth and developmental delay in infants and children(Read more – What are the problems seen in a premature baby)
Treatment of Weak Immune System
When the immunity is weak, the doctor can suggest the following changes in the person’s lifestyle to strengthen his immunity and prevent diseases and infection.
- People with weak immunity should always keep their hands clean. Before eating food, first, clean the hands with soap and water. Also, hands should be cleaned after coughing or sneezing to avoid the spread of infections.
- If your immune system is too weak, avoid contact with any person who has got any infection or disease.
- If you sleep less, then change your habit because not getting enough sleep has a bad health effect on health and increase the risk of many diseases.
- Take a balanced diet daily that has immunity strengthening properties. You can include vitamin-rich fruits, vegetables, milk, meat, and eggs in your diet.
- If your immunity is very weak, then you should stay away from any stress and anxiety. One can meditate in the morning to reduce stress.
- If you feel that some vitamins are deficient in your body, then you can ask the doctor about supplements. The doctor can suggest you some immunity-boosting supplements such as iron, zinc, vitamin C, D, E, A, etc.(Read more – Why does iron deficiency occur)
- By doing regular physical activity daily, the muscles of the body are strengthened as well as the brain stress level also decreases.
Prevention of Weak Immune System
You can follow some of the following methods to boost your immunity.
- Drink at least seven to eight glasses of water daily.
- Practice yoga and do exercises daily in the morning.
- Try to take at least seven to eight hours of sleep every night.
- Stay away from stress and anxiety.(Read more – Ayurvedic treatment to relieve depression)
- Include green vegetables and fruits in your diet.
- Consume as little junk food, oily, and spicy foods as possible.
We hope that your questions about the weak immune system are answered through this article.
If your immunity is weak and you want to strengthen it, then you can take advice from a General Physician.
We only aim to give you information through the article. We do not recommend medication or treatment in any way. Only a doctor can give you good advice because no one else is better than them.
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