Benefits and Side-effects of Ashwagandha
November 20, 2020 Lifestyle Diseases 1432 ViewsBenefits of Ashwagandha
Of all the herbs, Ashwagandha is considered to be the most famous herb. Ashwagandha is traditionally used for Ayurvedic treatment in India. According to the researchers Ashwagandha proves to be the most beneficial for relieving the symptoms of stress and anxiety. Ashwagandha medicines, powders and capsules etc. are easily available in the markets. Ashwagandha has many medicinal properties. Which helps to protect against diseases. Let’s get detailed information about the benefits of Ashwagandha.
What is Ashwagandha?
Ashwagandha is a medicinal herb, which is used to make Ayurvedic medicines. Ashwagandha has many anti-oxidant properties. These properties control the cholesterol level in the body and reduce the risk of heart related issues such as blockage in arteries and cardiac arrests.
What are the Benefits of Ashwagandha?
- Reduces Heart Problems: Ashwagandha has anti-oxidant properties which controls the cholesterol level in the body, counteracts its effects, thus, reduces the risk of heart related issues such as blockage in arteries and cardiac arrests. (Read about- What causes heart attack)
- Treats Cancer: Cancer is one of the most dangerous diseases. Regular use of Ashwagandha, prevent tumours and helps protect the body from cancer. This is due to its anti-oxidant properties.
- Effective for Thyroid: Ashwagandha plays an important role in thyroid treatment, as it is beneficial to stimulate the thyroid gland. Regular use in diet can improve gland functioning and prevent related diseases.
- Relieves Stress: In daily life, a person is always surrounded by stress due something or the other. Ashwagandha is very beneficial to relieve stress. Its powder should be consumed after taking the advice and prescription of the doctor.
- Improves Immunity: It is very important for the body to have an immune system strong. Ashwagandha has such qualities. Those who work to strengthen the immunity of the body. Due to which the problem of cold and cough is not quick. (Read more – Immunity)
- Treats Cataract: Ashwagandha is very beneficial for the eyes. Scientists have said in their research that Ashwagandha has the power to fight cataract disease. Consult a physician regarding the same.
- Reduces Skin related issues: The use of Ashwagandha is more beneficial to remove skin related problems. It increases the collagen in the skin, due to which the skin gets revived, thus eliminates the problem of dry skin and scalp.
- Enhances Hair quality: Ashwagandha is considered a very important herb to overcome the falling problem of hair. This protects hair from melanin loss. It strengthens hair roots and thus, reduces the problem of hair fall. (Read about- What causes hair fall)
What are the Side-Effects of Ashwagandha?
- People suffering from BP should consult a doctor before consuming Ashwagandha. Apart from this, people who have low BP should avoid consuming it.
- Excessive consumption of Ashwagandha causes problems like abdominal pain and diarrhoea.
- Ashwagandha is beneficial in relieving insomnia. But, using too much can harm health.
- Not using the right amount of Ashwagandha causes a person to experience vomiting and nausea.
- If a person suffering from diabetes is taking a diabetes pill. So those people should not consume Ashwagandha at all. It reduces the blood level in the body.
- A person consuming fever of Ashwagandha starts having fever, tiredness, pain problems.
Contact a General physician if you have any problem related to consumption of Ashwagandha.
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