What are the Benefits of Avocado ?
November 27, 2020 Lifestyle Diseases 968 ViewsWhy is Avocado so popular today?
Let’s talk about Seema, a 24-year-old girl who is worried about her looks. She feels that she is losing her beauty day by day. What should she do now? To find a solution to her problem, Seema contacted a skin specialist. She was advised to eat avocado and she followed the instruction. It is a fruit that helps to improve the quality of skin. Seema observed several changes on her face within a few days. Seema got the desired results. She also suggested her friends eat avocado as it improves facial skin. Let us discuss every benefits of Avocado through this article.
- What is avocado?
- How should avocado be used?
- What are the benefits of avocado?
- When should you eat more avocado?
What is avocado?
Avocado is a sugary fruit, green in color, that is traditionally found in Mexico and Puebla. It contains fatty acids and cholesterol in a little quantity. The avocado is also known as alligator pear. It is called pear by many. It resembles a guava in shape and texture.
How should avocado be used?
The avocado contains fatty acids and that’s why people avoid eating it, believing that it might make them fat. But this isn’t true. Milk and dairy products like butter contain more fatty acids than avocado. Avocado can be used in a number of food preparations. It can be used in salads, pudding and fruits. Avocado has a high nutritional value as it contains vitamin K and helps to reduce body fat. Even, diabetic people can consume avocado. It is healthy for people suffering from heart diseases.
What are the benefits of avocado?
Avocado is beneficial for a number of reasons.
- Boosts the digestion process
- Improves the quality of hair and skin
- Reduces bad breath
- Strengthens the bones
- Reduces the chances of diabetes
- Treatment of cancer
- Enhances the functioning of the liver
When should you consume more avocado?
- Avocado, being rich in vitamin B6, is effective to reduce nausea in pregnant women
- Avocado is rich in vitamin C, vitamin B6, vitamin K and vitamin E
- It is healthy for diabetic people
- It reduces body fat
- Avocado is rich in calcium, iron, potassium, copper and manganese, that improves the immunity
- Avocado is effective to cure skin problems
- It improves hair quality
- It cures heart diseases
- Avocado is useful for people suffering from arthritis
