What is Lemongrass? Benefits of Lemongrass
January 11, 2021 Lifestyle Diseases 1214 ViewsWhat is Lemongrass?
Lemongrass is a beneficial plant that helps in curing many health problems. Lemongrass is mostly found in Southeast Asia. Lemongrass tastes like a lemon, so many people prefer to use lemongrass in food instead of lemons. Apart from this, lemongrass is used instead of ginger in tea. Lemongrass has many medicinal properties such as antibacterial, anti-fungal, and anti-inflammatory properties. These properties help protect the body from bacterial and fungal infections. Many people use lemongrass in beverages also. Let us explain in detail the benefits of lemongrass in today’s article.
- Nutritional Value of Lemongrass
- Benefits of Lemongrass
- Uses of Lemongrass
- Side-Effects of Lemongrass
Nutritional Value of Lemongrass
Lemongrass has many nutrients. It contains a good amount of water, protein, energy, carbohydrates, and vitamins such as vitamin C, thiamine, riboflavin, niacin, pantothenic acid, vitamin B, and vitamin A. Minerals include calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, etc. (Read more – What is Zinc)
Benefits of Lemongrass
Lemongrass has many benefits; let us elaborate further.
- Benefits of Lemongrass for the Stomach – Lemongrass helps in increasing the immunity of the body. It is also beneficial in strengthening the digestive system. Lemongrass has antioxidant properties that protect against oxidative stress as well as helps prevent stomach problems. If you have digestive problems, you can use lemongrass.(Read more – Why does acid reflux occur)
- Benefits of Lemongrass for Cancer – Lemongrass is a medicinal plant that has antifungal and anti-cancer properties. It helps prevent cancer cells. According to some research, consuming lemongrass tea can prevent cancer. (Read more – Benefits of Kahwa Tea)
- Benefits of Lemongrass in regulating Cholesterol – There is a risk of heart damage due to increasing levels of bad cholesterol in the body. Lemongrass is useful for lowering cholesterol levels. Increased levels of cholesterol can be regulated by using lemongrass in food. If you are using it for the first time, consult a doctor.
- Lemongrass helps prevent Insomnia – Lemongrass oil is beneficial for people with sleep disorders such as insomnia. This oil has some medicinal properties that relax your mind and help you to fall asleep. (Read more – What are the causes of insomnia)
- Lemongrass is beneficial in Weight Loss – Many people try different home remedies for weight loss, so let me tell you lemongrass is very effective in losing weight. It has diuretic properties, which help flush toxins out of the body through urine. However, experts say that lemongrass has not been able to get the appropriate results for weight loss. However, research is still going on. (Read more – Home Remedies for Weight Loss)
- Benefits of Lemongrass in Increasing Immunity – Lemongrass naturally has anti-bacterial, anti-fungal, and anti-inflammatory properties that help fight infection and protect the body from diseases. If your immunity is low, then use lemongrass in your food. (Read more – What to eat to increase immunity)
Uses of Lemongrass
Lemongrass can be used in the following ways.
- Lemongrass can be used to make chicken.
- Lemongrass can be used to make tea.
- Lemongrass can be used to enhance the taste of vegetables.
- Lemongrass can be used in vegetable soups.
- Lemongrass is sour like lemon, so lemongrass can be used in place of lemon in food. (Read more – What are the benefits of lemon)
Side-Effects of Lemongrass
Lemongrass has many benefits, but it can be harmful in some conditions.
- People may feel dizzy due to excessive consumption of lemongrass.
- Excessive intake of lemongrass can cause fatigue.
- In some people, consuming lemongrass causes an increase in appetite.
- Excessive use of lemongrass in food causes increased urination.
- Using excessive lemongrass can cause dryness in the mouth. (Read more – What are the causes of mouth ulcers)
We hope that we could answer your questions regarding the benefits of lemongrass through this article.
If you experience any health problems after using lemongrass, you can contact a General Physician.
We only aim to give you information through the article. We do not recommend medication or treatment in any way. Only a doctor can give you good advice because no one else is better than them.
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