What are the Benefits of elephant foot yam (jimikand)
January 5, 2021 3089 ViewsBenefits of elephant foot yam (jimikand)
Elephant foot yam is also known as jimikand. It is grown in tropical regions. The shape of this vegetable is like an elephant’s foot. Elephant foot yam is commonly called Suran in India. It is eaten more in India, Africa and other Asian countries. This vegetable has a good number of antioxidants and beta carotene properties which boosts up the immunity of the body. It contains many vitamins and minerals, which are beneficial for health. Let us know more about the advantages and disadvantages of the elephant foot yam.
- What are the nutritional elements and minerals of elephant foot yam?
- What are the benefits of elephant foot yam?
- What are the side effects of elephant foot yam?
What are the nutritional elements and minerals of elephant foot yam?
There are many nutritious ingredients present in the elephant foot yam. It contains a sufficient number of calories, fat, carbohydrates, protein, potassium and fiber. Vitamin B6, vitamin B1, riboflavin, folic acid, niacin, vitamin A and beta carotene are also found in this vegetable, which protects the body from various diseases.
What are the benefits of elephant foot yam?
Elephant foot yam has many health benefits:
- Regulates the cholesterol: Elephant foot yam (jimikand) has a powerful anti-inflammatory compound which reduces bad cholesterol and prevents heart diseases. (Read more- What is Cholesterol)
- Control diabetes: Elephant foot yam is very beneficial for diabetic patients. It contains some compounds that help in controlling the blood sugar level. Diabetic patients must include elephant foot yam in their diet regularly.
- Prevents cancer: Cancer is a dangerous disease. Elephant foot yam proves to be useful to prevent cancer. Elephant foot yam proves beneficial to prevent cancerous tumors because it is rich in a high amount of fiber and antioxidants. Scientists in their research have considered Elephant foot yam to be a good home remedy for cancer.
- Reduces weight: Elephant foot yam reduces weight as it contains high amount of fiber and a smaller number of calories. Those who are thinking about losing weight, Elephant foot yam can be a good option.
- Treats stress: Elephant foot yam has been found to be good to relieve stress. It contains vitamin A, potassium and iron, which provide energy to the body and change the mood. (Read more- What is anxiety)
- Treats hemorrhoids: Elephant foot yam helps in getting rid of the problem of hemorrhoids. It also cures the problems of constipation. People who are suffering from constipation and hemorrhoids should include Elephant foot yam in their diet. (Read more- Home remedies for piles)
- Controls arthritis: Elephant foot yam has pain-reducing and anti-inflammatory properties which reduces the pain of joints. A good amount of nutrients is present in Elephant foot yam which controls the risk of many diseases.
What are the side effects of elephant foot yam?
There are many benefits of elephant foot yam but its excessive use can also have disadvantages.
- If a person is already consuming any kind of medicine, he/she should consult a general physician.
- People suffering from asthma and sinus should avoid the intake of elephant foot yam.
- Elephant foot yam is cold, so a lactating mother should not consume it.
- If someone wants to include elephant foot yam in their diet, then consult the doctor about the same.
If the consumption of apricots cause any health-related issue, contact a General Physician immediately.
Our aim is to provide information about ailments. We do not recommend any kind of medicine, treatment or surgery. Contact a doctor for advice.
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