What are the Health Benefits of eating Sweet Potatoes
December 3, 2020 Lifestyle Diseases 1085 ViewsBenefits and Side-effects of eating Sweet potato
Most of us have eaten sweet potatoes. There are a number of varieties of sweet potato available in the market. White to yellow colored sweet potato contains juice in a large quantity, whereas the red colored sweet potato contains more solid than pulp. Sweet potato is a highly nutritious root vegetable that is beneficial for health. Let us know more about the health benefits of sweet potatoes.
- What is a sweet potato?
- What are the benefits of eating a sweet potato?
- For which diseases, sweet potatoes are beneficial?
- What are the side-effects of eating a sweet potato?
- What are the health benefits of sweet potatoes for women?
What is a sweet potato?
Sweet potatoes are available in the market during the winter season. They are less expensive when compared to other fruits and vegetables. Sweet potatoes are rich in a wide variety of nutrients like vitamin B and vitamin C which helps keep the body healthy and fit.
What are the benefits of eating a sweet potato?
Sweet potato is advantageous for the health:
- Sweet potato contains several nutrients that improve the immune system.
- Beta-carotene present in sweet potatoes reduces inflammation and swelling.
- The iron and vitamin C rich, sweet potato is beneficial for bronchitis.
- Sweet potato makes the digestion process efficient.
- Fiber content of sweet potato
- It increases the amount of water in the body.
- In order to gain body weight, sweet potatoes are highly effective. (Read more- Benefits of ginger to reduce weight)
For which diseases, sweet potatoes are beneficial?
- Rich in vitamin B complex, vitamin C and zinc, sweet potato is beneficial for bones.
- It is effective for people suffering from arthritis.
- Sweet potato contains vitamin B complex and antioxidants that make it effective for cancer affecting colon, intestines, prostate and kidney. (Read more- What is a heart attack)
- People with the problem of stomach ulcers must consume sweet potato.
- It is useful for stomach related ailments.
- Sweet potato helps control diabetes.
What are the side-effects of eating a sweet potato?
Sweet potatoes are extremely nutritious, but their excessive consumption leads to a number of side-effects:
- People who suffer from gastric problems must not eat sweet potatoes.
- Uncontrolled consumption of sweet potatoes causes an increase in weight. Thus, they must be consumed in limited quantities.
- Individuals who have a weak kidney or gall bladder related ailments must consult a doctor regarding the consumption of sweet potatoes.
What are the health benefits of sweet potatoes for women?
- Women must consume sweet potatoes to strengthen the roots of the hair. The antioxidants and vitamin C in sweet potatoes help the hair grow healthy.
- Women with oily skin should use sweet potatoes on their face. (Read about- Benefits of Turmeric for the skin)
- To apply sweet potatoes on the skin, first of all, boil and then cook the sweet potatoes, add honey and apply the prepared paste on the face. This proves to be beneficial for the skin.
- The antioxidants present in sweet potatoes are advantageous for the skin. They help protect the skin from Sun rays and improve the skin texture and quality.
If you have any irregularity or difficulty due to eating sweet potatoes, stop the consumption immediately and contact a General Physician.
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