Know the Benefits of Flax seeds

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Benefits of Flax seeds

Flax seeds also known as linseeds, are small seeds obtained from the Flax crops. The flax seeds are either brown or yellowish-golden in color. The flax seeds are rich in nutritional content and also improve the immune system. Consumption of flax seeds leads to positive health impacts due to the medicinal importance of the seeds. Let us know more about the benefits Flax seeds.

• What are the nutrients found in flax seeds? 
• What are the benefits of flax seeds? 
• What are the side-effects of flax seeds? 

What are the nutrients found in flax seeds? 

Flax seeds are rich in vitamin A, vitamin C, vitamin K and vitamin E. They contain carbohydrates in high levels. Flax seeds are a rich source of dietary fibers and minerals. Flax seeds contain calcium, manganese, magnesium, copper, sodium, potassium, iron, niacin and folates.

What are the benefits of flax seeds? 

A number of health benefits of flax seeds are mentioned below: 

• Reduces weight: Today’s youth spends a lot of time on laptops and electronic devices. Uncontrolled eating habits and lack of physical activity results in an increase in weight. Linseeds are useful in such scenarios. They are rich in fiber content and help in weight loss. 
• Controls blood pressure: Under stressful situations, the blood pressure increases that directly affects the heart and may cause serious heart related ailments. Consumption of linseed is effective in such cases. Linseeds contain fiber, linoleic acid and lifeline that helps control blood pressure.
• Effective for diabetes: Linseeds contain fiber.  They are known to reduce the glucose levels in the blood by controlling digestion. Linseeds are useful to treat diabetes type 1. (Read more- What is diabetes?)
• Enhances the immune system: Linseed contains antioxidants and vitamin C that helps the body fight infections, thus improving the immunity. 
• Cures cold and cough: Changes in weather cause common cold and cough. Linseeds have anti-inflammatory and anti-oxidant properties. An herbal decoction containing linseeds is effective to cure cold.
• Lowers cholesterol levels: Linseeds contain omega 3 fatty acids and anti-oxidants that help lower the cholesterol levels and maintain a healthy heart. (Read more- What is cholesterol?)

What are the side-effects of flax seeds?

Linseed is beneficial for health but it also has some disadvantages. Some of the side-effects of linseeds are listed below: 

• Pregnant women must avoid the consumption of linseeds as they affect the body temperature. This has ill-effects on the fetus. 
• Girls who suffer from excessive bleeding during menstruation should not consume linseeds. 
• Linseeds are harmful for breast cancer patients. (Read about- What is breast cancer and how to treat it?) 
• People with allergies to flax seeds must avoid them. 
• Consult a doctor before consuming linseeds.

If the consumption of linseeds causes any health-related issue, contact a General Physician immediately.

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