The Best Home Remedies for Flu (Influenza)
April 22, 2021 Lifestyle Diseases 698 ViewsMeaning of Flu (Influenza)
Influenza is a type of viral infection that affects a person’s nose, throat, lungs, and upper respiratory system. Influenza is commonly known as flu. Anyone can get the problem of flu and virus because it is common all over the world. According to some research, people may have to lose their lives if this viral flu gets severe. If we talk about common flu, it gets cured on its own in a few days. Apart from this, the symptoms of influenza include a runny nose, headache, body pain, dry cough, weakness, sore throat, high fever, loss of appetite, etc. Influenza is highly aggressive which spreads from one person to another. In such a situation, children and old people should stay away from a person affected by influenza. If a person experiences any symptoms of influenza, then he should contact a doctor without any delay. If delayed, others may pose a risk of health problems. However, in mild cases, flu can be cured with the help of the following home remedies. Let us tell you about home remedies for Flu (Influenza) in today’s article.
Home Remedies for Flu (Influenza)
The following are the Home Remedies for Flu (Influenza). Let us elaborate further.
- Mint – Mint has many medicinal properties which are useful in curing flu (influenza). Mint is effective in fighting viral infections. Mint cures sore throat and removes phlegm. To use mint, you can make a mint salad or a soup. Boil one spoonful of mint leaves in a cup of water, filter it and drink it like tea. (Read more – Benefits of Mint)
- Garlic – Garlic is an effective home remedy that is used to cure a variety of health problems. Garlic naturally contains antiviral, antifungal, antiseptic, and antibacterial properties. It is useful in preventing and reducing the symptoms caused by flu. To use garlic, take some raw garlic, cut it and consume it, or you can consume fresh juice of raw garlic. Repeat this process twice a day. (Read more – Benefits of garlic)
- Consumption of soups – Soups are used in home remedies since ancient times to eliminate flu. According to some studies, chicken soup contains some components which help in curing the flu. Drinking warm soup opens the closed nose and provides ease in breathing. Chicken soup can be consumed thrice a day. People who do not eat chicken can have vegetable soup. However, always include red pepper and garlic in the soup. (Read more – Benefits of Soup)
- Inhale steam – Often people inhale steam to relieve cold and congestion. Steam inhalation helps loosen the congested mucus so that it can removed from the airways. Take some hot water in a bowl and try to breathe in the steam coming out of it for some time. Repeat several times a day to reduce nasal congestion. Also try mixing a few drops of Eucalyptus oil or celery oil in warm water. While doing this, take a deep breath in and exhale. (Read more – Home Remedies for Cold and Cough)
- Ginger – Ginger is a kind of Ayurvedic medicine which is used to help cure flu and many other health problems. Ginger helps to eliminate infections from the body. Ginger helps to strengthen immunity and makes it effective in fighting infections. To use ginger, take some fresh ginger, grind it, and boil it in a cup of water. You can also add a tablespoon of honey to this mixture. Ginger can be used twice a day in a hot beverage. (Read more – Benefits and side effects of ginger)
- Use of mustard – Mustard is beneficial to reduce the symptoms of flu. It has anti-inflammatory properties which reduces and relieves the flu. To use mustard, take a bucket of hot water, add a spoonful of mustard to it. Dip your feet in this mixture until the water cools down. This process improves the blood circulation in the feet as well as opens up the closed nose. Repeat this process twice a day. (Read more – Benefits of mustard)
- Lemon – Lemon has many medicinal properties which are effective in curing flu and infection. It has antifungal, antiviral, anti-inflammatory, antibacterial properties that help reduce flu symptoms in the body. To use lemon, squeeze one lemon in a glass of warm water and drink it. Do this process two or three times a day so that you can get relief from flu. (Read more – Benefits and side effects of lemon)
We hope that we could answer your questions regarding the home remedies for flu through this article.
If you experience the symptoms of flu and influenza, you should contact Infectious Diseases Expert.
We only aim to give you information through the article. We do not recommend medication, treatment in any way. Only a doctor can give you good advice because no one else is better than them.
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