What are the Health Benefits of Dill (Sowa)
December 15, 2020 Lifestyle Diseases 1188 ViewsBenefits of Dill (Sowa)
Since ancient times herbs have been used for various treatments in India. Dill (Sowa) is one of these herbs. Its flowers, leaves and roots are used in medicines. Dill seed oil is used in the Indian meals. It has anti-inflammatory properties which are beneficial for arthritis patients. This herb is found in India, Africa and Asia. Various types of minerals and vitamins are found in the dill, which are useful for health.
- What is Dill (Sowa)?
- What is the use of Dill (Sowa)?
- What are the benefits of Dill (Sowa)?
- What are the side-effects of Dill (Sowa)?
What is Dill (Sowa)?
Dill is a medicinal herb which contains many carbonic compounds, vitamins and minerals. It is rich in vitamin A, vitamin C, iron, manganese and folate. Let us know more about the benefits and side effects of dill.
What is the use of Dill (Sowa)?
Dill is a medicinal herb. Its root, leaves and flowers prevent various diseases. The Dill plant is used with linseed to reduce the inflammation and pain of arthritis. It cures stomach related problems and it is also beneficial in menstrual problems. It improves the sleep and controls the problem of insomnia. Dill plant is very useful for diabetic patients. It works like a medicine for them. (Read more- How to control insomnia)
What are the benefits of Dill (Sowa)?
Sowa has the following benefits:
- Controls diabetes: Diabetes is an ailment that cannot be completely treated but it can be controlled. Diabetic people must take care of their diet. The dill herb is beneficial to cure blood sugar and produce insulin. People suffering from diabetes type 1 must consume dill leaves. The dill leaves are bitter in taste and thus, reduce the sweetness of food. It is considered a very useful herb.
- Strengthens the bones: The Dill herb is beneficial to cure joint and bone pain. The seeds of the Dill can be used for massaging to relieve the bone pain. Dill has anti-inflammatory properties that reduce inflammation and pain. Dill also helps to develop and nourish the bones. The Dill herb is useful to treat severe diseases like osteoporosis. (Read more- Home remedies for Body Pain)
- Enhances the immunity: The Dill herb is beneficial to enhance the immune system and the nervous system. It also prevents infections due to its anti-microbial properties. The Dill herb heals wounds and injuries. The seeds of this herb are useful to protect the wounds from infections. (Read more- How to increase the immunity)
Other health benefits of Dill:
- Drinking a mixture of roasted Dill herb along with buttermilk, cures the problem of diarrhea.
- Prepare a paste of the roots of Dill herb and heat this mixture. Apply the same on the affected area to reduce joint pain and swelling.
- Dill seeds are useful to treat oral problems such as bad breath.
- The Dill herb is beneficial to solve respiratory ailments. Improvement can be seen within two to three weeks of drinking Dill along with honey. (Read more- Causes of bad mouth)
What are the side-effects of Dill (Sowa)?
There are many benefits of Dill, but has several disadvantages as well.
- Consuming Dill in limited quantities does not cause any harm to the body, but large amounts of Dill causes bile related problems.
- Dill leaves are bitter in taste. Therefore, they must be used in meals along with leafy vegetables.
- Excessive intake of Dill causes gastric issues. (Read more- Benefits of Green vegetables)
If the consumption of Dill (Sowa) causes any health-related issue, contact a General Physician immediately.
Our aim is to provide information about ailments. We do not recommend any kind of medicine, treatment or surgery. Contact a doctor for an advice.
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