What are the Benefits of Sorghum (Jowar)
December 1, 2020 Lifestyle Diseases 1813 ViewsBenefits and side-effects of Sorghum (Jowar)
Traditionally Sorghum has been used to feed the domestic animals. There are numerous varieties of Sorghum, among which humans eat Sorghum bicolor. It contains more protein when compared to wheat. It is rich in calcium, potassium, phosphorus and iron. It contains abundant fiber. During summers, people prefer to eat sorghum roti instead of the wheat roti. Let us know about the benefits and side-effects of Sorghum through this article.
- What is Sorghum?
- What are the nutrients present in Sorghum?
- What are the benefits of Sorghum?
- What are the side-effects of Sorghum?
What is Sorghum?
Sorghum is a grain that contains plenty of nutrients. Cultivated mostly in the tropical regions, sorghum is becoming popular day by day due to its nutritional importance. Sorghum was primarily cultivated in South Africa but today, it is grown all across the globe. Sorghum is beneficial for people allergic to wheat.
What are the nutrients present in Sorghum?
Sorghum contains countless nutrients such as protein, fiber, potassium and phosphorus. It is rich in calcium, vitamin B complex and iron, which are beneficial for health. (Read more- What is iron deficiency)
What are the benefits of Sorghum (Jowar)?
Sorghum has the following health benefits:
- Relieves toothache: There is a risk of teeth related ailments if they are not cleaned properly. The teeth weaken and pain if there is a calcium deficiency in the body. Sorghum helps to relieve toothache. It contains potassium and calcium that strengthen the teeth. (Read more- Problem of cavities in teeth)
- Overcomes constipation: Indigestion leads to the problem of constipation. People with such problems must consume sorghum roti. It is rich in fiber content and enhances the digestion and improves the bowel movement, thus curing the problem of constipation. It also prevents hemorrhoids resulting due to constipation. (Read about- What is the treatment of Hemorrhoids)
- Increases the blood: Sorghum contains high levels of calcium and iron that overcomes the iron deficiency in the body and therefore, reduces the risk of anemia. Anemic people must consume sorghum ratio in their diet. (Read more- Causes and treatment of Anemia)
- Removes acne: People often worry about pimples and acne. They try various home remedies to find a cure. Acne, reduces the beauty. Prepare a paste of Sorghum and apply it on the affected area to fix the problem of pimples. Wash the paste after some time with clean water. Repeat the same process twice a week. (Read more- What is the treatment of acne)
- Strengthens the bones: Lack of calcium leads to weak bones and bone related ailments. Consuming Sorghum strengthens the bones. This is due to the presence of calcium and magnesium in Sorghum. It also prevents the threat of arthritis and osteoporosis. (Read more- Home remedies for arthritis)
What are the side-effects of Sorghum (Jowar) ?
Sorghum is beneficial if consumed in limited quantities. Excessive consumption of Sorghum can have adverse effects on the health:
- According to research, people who are weak must not consume Sorghum because it is quite difficult for them to digest Sorghum.
- People with problems related to the bile should avoid Sorghum. Mix Gulkand and Sorghum to prepare a dough and then eat the roti made from it.
- People allergic to Sorghum must not consume it. You may mix Sorghum with wheat.
- Limit the use of Sorghum if it causes any irregularity or health related issue. Contact a general physician for the same.
- Breast feeding women must consult a doctor regarding the consumption of Sorghum.
If the consumption of Sorghum causes any health-related issue, contact a General Physician immediately.
Our aim is to provide information about ailments. We do not recommend any kind of medicine, treatment or surgery. Contact a doctor for an advice.
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