What are the benefits and side effects of coconut oil
November 12, 2020 Lifestyle Diseases 914 ViewsBenefits and side effects of coconut oil
Coconut oil has many nutritional properties and the coconut oil is more useful than the other oils. It helps to keep the skin soft. Coconut oil is very useful for moisturizing the skin and its natural properties beautify the hair. Coconut oil is an edible oil and has been used in homes since old times. Let us know about the benefits of coconut oil as well as the side-effects.
- What are the benefits of Coconut oil ?
- What are the side effects of Coconut Oil?
What are the benefits of Coconut Oil?
- Keeps the liver healthy: Coconut oil protects the liver from alcohol and fat. It reduces the inflammation of the liver. (Read more- What is a fatty liver)
- Helps remove eye makeup: Coconut oil softens the skin and also works as an eye makeup remover. It is not harmful for the skin.
- Beneficial for lips: Coconut oil protects the lips from the harmful sun rays. It also makes the lips healthy. (Read more– Skin care in winters)
- Useful in arthritis: Coconut oil reduces swelling and the pain of arthritis. It contains antioxidants that reduce joint pain.
- Useful in massaging the newborn: Coconut oil is very advantageous for a newborn baby. A massage with coconut oil helps to strengthen bones of a baby. (Read more- Newborn baby care)
- Reduces belly fat: Coconut oil is mostly used to reduce belly fat. It is beneficial for diabetes and heart patients. Obese people should use coconut oil. Women can take a teaspoon of coconut oil on a daily basis to reduce calories.
- Prevents infections: Coconut oil has antibacterial properties which help in reducing infections. Coconut oil kills the intestinal worms. Coconut oil is not effective in curing many types of bacterial and yeast infections.
- Nourishes the brain: Coconut oil is beneficial for the brain. It helps to keep the brain healthy. (Read more- What is Alzheimer’s disease)
- Removes odor: People who sweat a lot must use coconut oil. It has antibacterial properties which kills the germs. Coconut oil does not contain any chemical. It has only natural properties. (Read more- Benefits of neem in treating infection)
What are the side effects of coconut oil?
Certain rare conditions can cause the following side-effects due to using coconut oil.
- Excessive intake of coconut oil leads to diarrhea. Coconut oil takes a lot of time to get digested. This may cause stomach related problems.
- If coconut oil is applied on the hair and not washed for more than a day, the hair becomes sticky.
- Applying a lot of coconut oil does not cure the cracks on the feet. Thus, a limited quantity of the oil must be applied.
- People who are allergic to coconut oil must not use it. Allergies may be due to the sensitivity of the skin. (Read more- Home remedies to tighten the skin)
If the consumption or use of coconut oil causes any health-related issue, contact a general physician immediately.
Our aim is to provide information about ailments. We do not recommend any kind of medicine, treatment or surgery. Contact a doctor for advice.
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